Good luck to our athletes competeing at Rep Your Gym today!!!

Metcon (Time)
Partner WOD
G2O 10,000#
5 Push Ups every 2:00 (both partners)

Rest 3:00

Run 1600 m

One person working, one person resting. Choose whatever weight desired for Part A. Break up the run however desired for Part B. Both partners must finish all 5 pushups before the G2O can be resumed.

Class schedule

Free Intro