2017-04-17By Sarah / April 16, 2017 04/17/2017 Deadlift (4 x 3 @80% of 1RM) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Scales:185/135#, 155/115#, 135/95#Box HSPU or DB Press
185/135#, 155/115#, 135/95#
Box HSPU or DB Press