04/24/2017
Back Squat (10-8-6-4-2)
Work up to a heavy Double
Metcon (Time)
5-4-3-2-1
Back Squats, 185/135#
Back Squats, 185/135#
25-20-15-10-5
KB Swings, 53/35#
250m row after each round
Perform 5 back squats, followed by 25 KB swings and then a 250m row. Then 4 / 20 /250m, etc.
Scales:
Back Squats @ 155/115# or 135/95#
KB @ 35/26#