Metcon (Time)
400m Run + 400m Row
400m Row + 400m Run
40 Air Squats
-Rest 3 minutes-
200m Run + 200m Row
200m Row + 200m Run
20 Air Squats
-Rest 3 minutes-
4 Rounds:
20 Wall Balls
20 MB Situps (throw to partner)
20 MB Slams (20/15)
20 MB Burpee passes

At 3, 2, 1, go… 1 partner runs while the other rows and then they switch. Squat reps may be partitioned any way and squats may be completed while partner is running or rowing. All reps are team totals. Only one partner working on air squats, situps, and slams at a time.