05/20/2017
Metcon (Time)
Partner WOD
150 Front Squats, 95/65#
100 Pull Ups
150 Burpees
100 Overhead Lunges, 95/65#
*Partition any way. One partner working and one resting.
150 Front Squats, 95/65#
100 Pull Ups
150 Burpees
100 Overhead Lunges, 95/65#
*Partition any way. One partner working and one resting.
-rest 4 min-
1600m partner relay run. Switch every 400m.
Scales:
75/55# or 65/45#
Banded Pull ups or ring rows