05/25/2017
Bench Press (Spend 15 minutes building to a heavy double)
Metcon (Time)
4 RFT
9 C2B Pull Ups
10 HSPU
11 Box Jumps, 24/20″
12 Hang Power Cleans, 115/85#
9 C2B Pull Ups
10 HSPU
11 Box Jumps, 24/20″
12 Hang Power Cleans, 115/85#
Scales:
Pull Ups, banded Pull ups, ring rows
DB press or box hspu
Step Ups
95/65#