07/28/2017
Split Stance Push Jerk (Build to a 2RM or Heavy for the day )
Metcon (Time)
3 RFT
5 Burpee Bar Muscle Ups
10 Squat Cleans, 135/95#
15 Walking Lunges
5 Burpee Bar Muscle Ups
10 Squat Cleans, 135/95#
15 Walking Lunges
Scales:
5 Burpee C2B or Pull Ups… If using bands perform 5 burpees and then 10 Banded Pull Ups
115/85# or 95/65#