8/22/2017
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 Minute AMRAP
500m row
//
14 Hang KB Cleans, 53/35#
15 Goblet Squats
16 TTB
25 Minute AMRAP
500m row
//
14 Hang KB Cleans, 53/35#
15 Goblet Squats
16 TTB
Scales:
35/26#
Hanging knee raises, v-ups, mod v-ups
*One partner rows, one partner does KB Cleans, TTB and push ups — then switch.
