8/28/2017
Front Squat (5-4-3-2-1)
Metcon (Time)
6!
Front Squats, 185/135#
Power Cleans, 185/135#
Pull Up/CTB Pull Up/Bar Muscle Up
Front Squats, 185/135#
Power Cleans, 185/135#
Pull Up/CTB Pull Up/Bar Muscle Up
Do a pull up, a CTB pull up and a bar muscle up for 1 rep.
Scales:
Banded Pull Ups or ring rows
155/105# , 135/95#, 115/85#
