09/22/2017
Deadlift (2-2-2-2-2-2)
Spend 15-18 minutes building to a heavy double.
Metcon (Time)
21-15-9
Deadlift, 185/135#
Push Ups
Sit Ups
*50 Double Unders after each round
Deadlift, 185/135#
Push Ups
Sit Ups
*50 Double Unders after each round
RX+ GHD Sit ups
Scales:
155/105# or 135/95#
Knee Push Ups
2:1 singles or 30 DU’s