09/29/2017
Power Clean (1-1-1-1-1-1)
Metcon (Time)
10!
Power Cleans, 115/85#
HSPU
*2 Muscle Ups after each round
Power Cleans, 115/85#
HSPU
*2 Muscle Ups after each round
Scales:
95/65#
DB press or box HSPU
4 C2B / pull ups/ ring rows