10/17/2017
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP:
1 Hill Sprint
50 Double Unders
10 Hang Power Clean, 95/65#
:30 Rest
Record rounds plus reps.
Scales:
400m run
30 DUs or 75 singles
75/55# or 65/45# or 55/35#