11/20/2017
Front Squat (2-2-2-2-2)
Metcon (Time)
4 RFT:
9 Front Squats, 135/95#
7 Strict HSPU
5 Ring Muscle Ups
9 Front Squats, 135/95#
7 Strict HSPU
5 Ring Muscle Ups
Record time to complete.
Scales:
115/75, 95/65, 75/55 or less
hspu negatives or strict db press
2:1 c2bs or pull-ups or ring rows
**30 second plank hold after each set.