2017-12-04

By Sarah / December 3, 2017

12/04/2017

Front Squat (3-3-3-3-3)

Take 15-20 minutes to find a max load.

**5 Barbell Rollouts between sets**

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP
10 Pushups
5 Squat Cleans, 135/95#
200m Run

Rest 2:00 and Repeat

Score is the worst AMRAP.

Scales:
pushups from knees
115/85, 95/65, 75/55#

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