12/04/2017
Front Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
7:00 AMRAP
10 Pushups
5 Squat Cleans, 135/95#
200m Run
10 Pushups
5 Squat Cleans, 135/95#
200m Run
Rest 2:00 and Repeat
Score is the worst AMRAP.
Scales:
pushups from knees
115/85, 95/65, 75/55#
**5 Barbell Rollouts between sets**