2017-12-13

10 Minute EMOM:
3 Power Snatch, 3 Squat Snatch, 135/95#

Perform both movements every minute on the minute.

Scales:
115/85# or less

E3MOM until failure:
25 T2B
Snatch, 135/95# *
*Add 10# every 3 minutes

For example: minutes 1, 2, and 3, you use 135/95#. Minutes 4, 5, and 6, you use 145/105#.

Scales:
scaled number of TTB, or v-ups or modified v-ups
scaled snatch weight – start with a light weight that you can build on.