Metcon (AMRAP – Rounds)
Unbroken HSPU:
Perform 6 initially and go up by 2, until failure
*rest as needed between attempts

-scale the start number if needed (e.g. start at 3 and go up 1 rep each time)
-if you haven’t mastered hspu yet, we will work on box hspu, shoulder taps, wall walks, etc.

Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP:
3 Dead Lift, 275/185#
5 Box Jump Overs, 30/24″
10 C2B Pull Ups
15 Air Squats

scaled DL weight, but should be heavier than normal!
24/20″, plate jumps, or step ups
regular pullups, banded pullups, or ring rows