Snatch (4×2)
75% of 1RM. You may reset.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
1 Burpee, 1 KB Swing, 53/35#
2 Burpees, 2 KB Swings, 53/35#
*Continue to add one rep per round.

Record rounds plus reps.

44/26# KB or less

Choose your location

SC Fit Central

Deritend, United Kingdom. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Second City Fitness

Stirchley, United Kingdom

CrossFit UV

Ontario, Canada