At Home Saturday WOD

Forge Fitness – WOD

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Metcon (Time)

Complete 4 Sets:

400m Run

40 Double Unders

400m Run

-Rest 2:00 after each set-

Score is total time to complete including rest.

• If do not have a rope, complete 40 jumping jacks

No time cap here! Use this time to work on running and double unders.