Forge Fitness – WOD
Metcon (AMRAP – Reps)
44min AMRAP:
0:00- 8:00:
Run 1000m
Max water bottle thrusters (Rx+ max KB/DB thrusters)
-Rest till 12:00-
12:00-20:00:
Run 1000m
Max water bottle bent over row (Rx+ max KB/DB bent over row)
-Rest till 24:00-
24:00-32:00:
Run 1000m
Max water bottle devil press (Rx+ max KB/DB devil press)
-Rest till 36:00-
36:00-44:00:
Run 1000m
Score is total reps completed. The 1000m run is 10 reps. (800m run = 8 reps)
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