Forge Fitness – WOD
Strength
Front Squat (3 x 6 Reps)
*LEVEL LOAD
Workout
Metcon (Time)
For Time:
200m Run
10 Hang Power Cleans 95/65#
200m Run
40 Double Unders
200m Run
10 Front Squats
200m Run
40 Double Unders
200m Run
10 STO
200m Run
40 Double Unders
Rx+ 135/95#
Modifications:
– weight
– 1:1 plate hops, 25#