Friday WOD 10/15/21By Rich Pennino / October 14, 2021 Forge Fitness – WOD View Public Whiteboard Strength Back Squat (1RM) Workout Metcon (Time) For Time: 20-16-12- 8- 4 Dual DB Deadlifts 50/35# Abmat Situps Box Jumps 24/20#