Forge Fitness – WOD
Workout
Metcon (Time)
3 Rounds:
5 Squat snatch 95/65#
5 Lateral burpees over the bar
-into-
3 Rounds:
10 Hang power snatch
10 HSPU
-into-
3 Rounds:
15 OHS
15 Cal assault bike (20 cals bike erg)
Rx+ 135/95#
Modifications:
– lighter weight
– pushups