Forge Fitness – WOD
Strength
Back Squat (4 x 8 Reps)
*building
Workout
Metcon (Time)
For Time:
20-18-16-14-12-10-8-6-4-2
KB Swings 53/35#
TTB
1 Arm OH Lunge
Modifications:
– Hanging knee raises, straight leg situps
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