Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
3 RDS:
2 min AMRAP
12/10 cal row
DU (max reps)
– Rest 1 min –
3 RDS:
2 min AMRAP
12/10 cal row
Hang power cleans 95/65# (max reps)
– Rest 1 min –
3 RDS:
2 min AMRAP
12/10 cal row
Pistols (max reps)
– Rest 1 min –
Modifications:
– plate hops
– split leg squats (barbell in front rack- optional)