Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP:
5-10-15-20-…
Devil Press 50/35#
10-15-20-25
Cal Bike
5-10-15-20
Pullups
10-15-20-25
Ball Slams 25/15#
25 min AMRAP:
5-10-15-20-…
Devil Press 50/35#
10-15-20-25
Cal Bike
5-10-15-20
Pullups
10-15-20-25
Ball Slams 25/15#