Friday WOD
Strength
Front Squat (2×8 @ ~60%)
Building every set, start low with no fails
Front Squat (3×6 @ ~75%)
Building every set, start low with no fails
Metcon
Metcon (AMRAP – Reps)
One time through. 3 min at each Station:
Station 1:
Max Rep Power Cleans (Rx 135/95)|(Rx+ 155/105)
– Rest 1 min –
Station 2:
Max Cal Bike
– Rest 1 min –
Station 3:
Max Rep Bent Over Row (Rx 135/95)|(Rx+ 155/105)
– Rest 1 min –
Station 4:
Max Burpees to a 6in Target
Score is total reps
15 min total