Forge Fitness – WOD
Strength
Clean Pull (4 x 2 Reps @ 105%)
Workout
Metcon (Time)
For Time:
16 Deadlifts 225/155#
32 Cal Bike
8 Deadlifts 275/185#
16 Cal bike
4 Deadlifts 315/205#
8 Cal Bike
* go backwards
For Time:
16 Deadlifts 225/155#
32 Cal Bike
8 Deadlifts 275/185#
16 Cal bike
4 Deadlifts 315/205#
8 Cal Bike
* go backwards