Forge Fitness – WOD
Strength
Squat Clean and Jerk (3 x 6 Reps @ 75%)
Workout
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP:
10 Hang Power Cleans 95/65#
12 Cal Bike
14 Push Press
16 Front Rack Lunges
• Every 2 min: 2 Wall Walks
Rx+ 135/95#
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