Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
30 TTB
60 Alternating DB snatches 50/35#
30 HSPU
60 Wall balls 20/14#
15 TTB
30 Alternating DB snatches
15 HSPU
30 Wall balls
Modifications:
– hanging knee raises, straight leg situps
– pike hspu
– lighter weight