Friday WOD 8/13/21

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Forge Fitness – WOD

View Public Whiteboard

Strength

Tempo Front Squats (6 x 1 Rep @ 85%)

hold 2 sec in the bottom, 3 sec ascend

Workout

Metcon (AMRAP – Rounds and Reps)

12 Min AMRPA: Partner DT

12 Deadlifts

9 Hang power cleans

6 Push jerks

Weights: 95/65-115/75-135/95- 155/105- 185/125-205/145-225/155

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