Forge Fitness – WOD
Workout
Metcon (Time)
5 RFT
9 Deadlifts 225/155#
12 TTB
15 Alternating DB Snatch 50/35#
18 Goblet Squats
-20 Min Cap-
Modifications:
– lighter weight
– hanging knee raises; cross body v ups
5 RFT
9 Deadlifts 225/155#
12 TTB
15 Alternating DB Snatch 50/35#
18 Goblet Squats
-20 Min Cap-
Modifications:
– lighter weight
– hanging knee raises; cross body v ups