Forge Fitness – WOD
Strength
Back Squat (5 x 2 Reps @ 85%)
Workout
Metcon (AMRAP – Rounds)
EMOM: 15 min
1- 5 High Box Jumps 36/30″
2- 15 Deadlifts 185/125#
3- 20 Weighted Straight leg situps 25/15#
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