Friday WOD 9/25/20

Forge Fitness – WOD

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Workout

Metcon (3 Rounds for time)

On a running clock:

0:00-4:00: 2-4-6 Reps

SDHP 155/105#

Calorie Bike

HSPU

Russian Twist 25/15#

4:00-12:00: 4-8-12 Reps

SDHP

Calorie Bike

HSPU

Russian Twist

12:00-24:00: 6-10-14 Reps

SDHP

Calorie Bike

HSPU

Russian Twist

Modifications:

– lighter weight

– abmat hspu, barbell push press