Mayhem Affiliate 01/05/2023

Forge Fitness – WOD

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Workout (Time)

Noah’s Ark

Teams of 2 (1:1)

42-34-26-18-8 Calorie EchoBike

*36-28-20-14-6 Women’s Calories

Target time: 16-18 minutes

Time cap: 22 minutes


Double DB Prone Row

*Rest 1:00-1:30 b/t sets

*Build to a moderate weight, stay the same or build across sets

Lying DB Hamstring Curl

*Rest 1:30-2:00 b/t sets