Forge Fitness – WOD
Workout (Time)
Eclairs
Teams of 2
60 Bench Press (135/85) (split as needed)
800m Run (together)
40 Bench Press (155/100) (split as needed)
800m Run (together)
20 Bench Press (185/115) (split as needed)
800m Run (together)
Target time: 16-18 minutes
Time cap: 25 minutes