Forge Fitness – WOD
Workout (Time)
We are Never Ever Getting Back Together
Partner Workout: 1600m Bike Erg (Split))
15 Synchro Wall Walks
3200m Bike Erg (Split))
30 Synchro Overhead Squats (95/65)
1600m Bike Erg (Split))
Affiliate Compete (RX+)
Partner Workout:
400m Run (together)
20 Synchro Wall Walks
800m Run (together)
20 Synchro Overhead Squats (135/95)
400m Run (together)
Target time: 14-16 minutes
Time cap: 20 minutes