Forge Fitness – WOD
Strength
Power Clean + Push Jerk
Every Minute (10:00):
5 Power Clean and Push Jerks (+5lbs total from Wk1)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Workout (Time)
Boy Meets World
For Time:
75 Air Squats
25 Push Ups
50 Wall Balls (30/20)
25 Push Ups
75 Air Squats
Target time: 8-10 minutes
Time cap: 14 minutes