Mayhem Affiliate 02/10/2023

Forge Fitness – WOD

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Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean
Can be power or squat

Skills and Drills: Handstand Push-ups (Checkmark)

Week 3: Handstand Push-up Skill Work


3-5: 3-second Descent + Strict Press

3-5 Kick Up + 3-second Descent + Kick Down (reset)

5 Kick Up + 3-second Descent + Strict Press

* Use standing Banded Overhead Hold as a substitute for athletes who struggle with stability.