Mayhem Affiliate 02/20/2023

By /

Forge Fitness – WOD

View Public Whiteboard

Strength

Back Squat

5 Back Squat x 5 sets @75% of Heavy Single (Week 1)

* Complete a set on the 2 minutes

Workout (Time)

Shrek

1000/800m Row

50 Push ups

200 Double Unders

50 Push ups

1000/800m Row

Target time: 12-14 minutes

Time cap each set: 18 minutes

Popular posts

December 14, 2023 • 1min read
WOD – Fri, Dec 15

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Face Pulls 10 Banded Glute Bridges…

March 3, 2020 • 1min read
Rich Pennino

CFL2 Coach

December 15, 2023 • 1min read
WOD – Sat, Dec 16

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring…

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
Free Intro