Mayhem Affiliate 02/22/2023

Forge Fitness – WOD

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Power Clean + Push Jerk

Power Clean + Push Jerk 10×5

Every Minute (10:00):

5 Power Clean and Push Jerks (+10lbs total from Wk1)

– Use lightweight that can be cycled smoothly for 5 Touch and Go reps

Workout (Checkmark)

Lord Farquaad

Every Minute (14:00)

Even Minute: 13/10 Calorie Echo Bike

Odd Minute: 15 Wall Balls (20/14)

Target time each set: Sub 40 seconds

Time cap each set: 50 seconds