Mayhem Affiliate 03/04/2023

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Forge Fitness – WOD

View Public Whiteboard

Workout (AMRAP – Rounds and Reps)

White Chocolate Macadamia Nut

24Min Amrap

18/14 Cal Bike Erg

6 Synchro Dual DB Snatch 50/35#

18/14 Cal Bike Erg

6 Synchro Dual DB Burpee Deadlifts

18/14 Cal Bike Erg

6 Synchro Dual DB Hang Squat Cleans

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