Forge Fitness – WOD
Workout (5 Rounds for time)
Romans 5:8
5 sets
1000/800m Bike Erg
50 Double Unders
4 Wall Walks
Rest 1 min between sets
Target time each set: 3:45-4:30
Time cap each set: 5 minutes
Accessory (Checkmark)
3 Sets for Quality:
30 second plank hold (elbows)
50ft Kettlebell Front Rack Left Side/Overhead Hold Right Side Carry
50ft Kettlebell Front Rack Right Side/Overhead Hold Left Side Carry
5 Alligator Rolls (each direction)
10 V-ups
*Rest as needed between sets