Forge Fitness – WOD
Workout (Time)
Music City
Teams of 2
125/100 Calorie Echo bike
10x100ft Farmer Carry (70s/50s) (5 each 1:1)
85/65 Calorie Echo bike
50 Power Snatches (95/65)
40/30 Calorie Echo bike
50 Burpee Pull Ups
– Split reps as needed –
RX+ 135/95, 30 Ring MU
Target time: 30:00
Time cap: 40:00