Forge Fitness – WOD
Workout (3 Rounds for reps)
Sloth
7:00 Amrap
60/48 Calorie Row
Max Dumbbell Snatch (70/50)
-@10:00-
7:00 Amrap
60/48 Calorie Row
Max Strict Handstand Push Ups
-@20:00-
7:00 Amrap
60/48 Calorie Row
Max Burpee Box JumpOvers (30/24)
Score is # of reps of the second movement. Do not include the Row calories in your score.
TARGET SCORE
Target number of reps each set:
Dumbbell Snatch: 20+ reps
Strict Handstand Push Ups: 20+ reps
Burpee Box Get Overs: 20+ reps
Minimum number of reps before scaling:
Dumbbell Snatch: 15 reps
Strict Handstand Push Ups: 15 reps
Burpee Box Get Overs: 15 reps