Mayhem Affiliate 05/12/2023

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Forge Fitness – WOD

View Public Whiteboard

Strength

Push Jerk + Jerk

5 working sets: 1 Push Press + 1 Split Jerk

* 10-15 minutes *

Workout (8 Rounds for time)

Anaconda

Every 2:00 (8 sets)

10 Toes to Ring

10 Floor Press (115/75)

30 Double Unders

Target time each set: Sub 65-75 seconds

Time cap each set: 1:40

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