Forge Fitness – WOD
Front Squat
Build to a heavy single (10-12 minutes)
* Rest as needed between sets *
Strict Weighted Chin up
Strict Chin Up, Max Weight
* Rest as needed between sets *
Workout (Time)
Sesame Street
25/20 Calorie Echo Bike
-into-
42-30-18
Wall Balls (20/14)
V Ups
-into-
25/20 Calorie Echo Bike
Target time: 11-13 minutes
Time cap: 16 minutes