Mayhem Affiliate 06/05/2023

Forge Fitness – WOD

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Front Squat

Build to a heavy single (10-12 minutes)

* Rest as needed between sets *

Strict Weighted Chin up

Strict Chin Up, Max Weight

* Rest as needed between sets *

Workout (Time)

Sesame Street

25/20 Calorie Echo Bike

-into-

42-30-18

Wall Balls (20/14)

V Ups

-into-

25/20 Calorie Echo Bike

Target time: 11-13 minutes

Time cap: 16 minutes