Mayhem Affiliate 06/08/2023

Forge Fitness – WOD

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Build to a Heavy Single (10-12 minutes)

* Rest as needed between sets

Strict Handstand Push up (Find a max set of strict handstand push-ups)

Workout (Time)

Count von Count

3 Rounds

24 Single Dumbbell Step Up (50/35)(20)

12 Burpees

6 Wall Walks

* Target time: 8-10 minutes

Time cap: 12 minutes