Mayhem Affiliate 09/10/2022

Forge Fitness – WOD

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Metcon (Time)

“Going to Work”

Partner: 20 Sets (alternate rnds)

200m Run

10 Toes to Bar

3 Sandbag Cleans 70/40#

Rx+ 100/75

Target time each set: 1:30-1:45

Time cap each set: 40 min


Metcon (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Hand Smash w/ lacrosse ball (each side)
[Couch Stretch](

[Foot Smash](

[Hands smash](