Mayhem Affiliate 10/01/2022

Forge Fitness – WOD

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Metcon (Calories)

“Mississippi Mud Pie”

Teams of 3

24:00 Amrap

Partner 1: Max Calorie Bike Erg

Partner 2:

2 Rounds

30 Double Unders

10 Dumbbell Hang Power Cleans (50s/35s)

10 Dumbbell Front Squats (50s/35s)

Partner 3: Rest

Target number of Calories: 300/240 calories +

Metcon (Checkmark)

1 min foot smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Trap Smash (each side)
[Couch Stretch](

[Foot Smash](

[Trap Smash](