Mayhem Affiliate 10/06/2022

Forge Fitness – WOD

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Metcon (5 Rounds for reps)

“This is the Kingdom”

5 sets:

1:30 AMRAP

15/12 Calories on Ski Erg (Or Calorie Row)

Max Reps Snatch (135/95)

-rest 30 seconds between sets-

*Score is the total number of snatch reps in each set.

Target number of reps each set: 8+ reps

Minimum number of reps before scaling: 5 reps


Metcon (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Foam Roll Lats (each side)